Researchers have found that wilderness experiences can improve measures of wellbeing, self-concept and boost your mood while decreasing stress levels and anxiety.
Whether it’s mowing the lawn, taking a walk in the park or heading out to a remote location for the weekend, spending time in the natural world is good for you. Beyond this, it’s a place where you can learn a lot about life – free from the distractions of our modern world and busy scheduled lives. BBC’s Outdoor Education program provides boys with this very opportunity.
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